The emotional trauma that you endured during your birth is not your fault, but it is on you to decide whether you heal from that trauma or whether you allow it to stay stuck in your emotional body. Through reiki energy work, womb healing, breathwork and integration work, we will explore the depths of your birth trauma and work together to move it out of your body. This journey won’t be easy, but I’ll be with you each step of the way.

Throughout this 5 week course, you will gain all of the knowledge and tools you need to have an empowered, instinctive, physiological birth. Don’t give anyone else the power to make decisions over you during your pregnancy, birth, and postpartum period; sign up today.

As women, we all have an energetic womb where we hold pain, sadness, grief, anger, rage, and shame. Womb Healing is the key to reconnecting to yourself, your female lineage, and to the earth. Through this portal of the void, you will move towards expansion and rediscovering your most powerful and divine feminine self. 

Come together for a sacred gathering of sisters, where we will dive deep into the realm of womb healing, feminine embodiment, movement, meditation, full moon rituals, sharing circles and more. Check the calendar for upcoming events!

Through gentle and intentional movement, we will focus on building strength and flexibility in key muscles, while creating a divine connection between you and your baby as they grow within your womb, and once they have arrived earthside. Prenatal and Mom & Baby Yoga is designed for all levels, and for all stages of pregnancy and post partum. Find my current yoga schedule here at Power Yoga Canada located in Oshawa.